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This is called idiopathic BPPV. When there is a known cause, BPPV is often associated with a minor to severe blow to your head. Less common causes of BPPV include disorders that damage your inner ear or, rarely, damage that occurs during ear surgery or long periods positioned on your back, such as in a dentist chair.
For many reasons, these crystals can become dislodged. When they become dislodged, they can move into one of the semicircular canals — especially while you're lying down. This causes the semicircular canal to become sensitive to head position changes it would normally not respond to, which is what makes you feel dizzy.
Your doctor or a therapist can show you how to do these moves. Epley Maneuver, If your vertigo comes from your left ear and side:Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder). Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head.
The pillow should be under your shoulders. Wait 30 seconds (for any vertigo to stop). Turn your head halfway (90 degrees) to the right without raising it. Wait 30 seconds. Turn your head and body on its side to the right, so you're looking at the floor. Wait 30 seconds.
If the vertigo comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on. Do these movements three times before going to bed each night, until you've gone 24 hours without dizziness. Semont Maneuver, This exercise is for dizziness from the left ear and side:Sit on the edge of your bed.
Quickly lie down on your left side. Stay there for 30 seconds. Quickly move to lie down on the opposite end of your bed. Don't change the direction of your head. Keep it at a 45-degree angle and lie for 30 seconds. Look at the floor. Return slowly to sitting and wait a few minutes.
Move into the lying position on one side with your nose pointed up. Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer. Then move back to the seated position. Repeat on the other side. You should do these movements from three to five times in a session.
Follow Up, For the rest of the day after doing any of these exercises, try not to tilt your head too far up or down. If you don't feel better after a week of trying these moves, talk to your doctor again, and ask them what they want you to do next.
Diagnosis, If your doctor suspects you are having or may have had a stroke, are older or suffered a blow to the head, he or she may immediately order an MRI or CT scan. Most people visiting their doctor because of dizziness will first be asked about their symptoms and medications and then be given a physical examination.
You stand in your bare feet on a platform and try to keep your balance under various conditions. During this test you sit in a computer-controlled chair that moves very slowly in a full circle. At faster speeds, it moves back and forth in a very small arc. In addition, you may be given blood tests to check for infection and other tests to check heart and blood vessel health.
Within a couple of weeks, the body usually adapts to whatever is causing it. If you seek treatment, your doctor will base it on the cause of your condition and your symptoms. It may include medications and balance exercises. Even if no cause is found or if your dizziness persists, prescription drugs and other treatments may make your symptoms more manageable.
Surgical or other procedures Your doctor may inject your inner ear with the antibiotic gentamicin to disable the balance function. The unaffected ear takes over that function. A procedure that's rarely used is called labyrinthectomy. It disables the vestibular labyrinth in the affected ear. The other ear takes over the balance function.
Clinical trials Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Lifestyle and home remedies, If you tend to experience repeated episodes of dizziness, consider these tips: Be aware of the possibility of losing your balance, which can lead to falling and serious injury.
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